We design your yoga practice with balance and growth in mind.

• Private in-home or beach lessons

• Yoga sequence designed to discover a deeper connection to the self

• 1:1 instructor guidance or private group sessions

Yoga is one of many tools that can help heal the physical, mental, and spiritual self. Classes include chakra balancing with chakra aligned poses, crystal placement guided meditation, and Tibetan singing bowls.

Casey is a trauma-informed teacher with the goal to introduce yoga to students in a healing manner, so that students can embark of the greatest journey: the journey to the self.